Thursday, June 4, 2009

FIRST MODERN MOSQUE OF TURKEY: SAKIRIN MOSQUE




Thanks to the Sakir Foundation, Turkey now has its first modern mosque rising up from the Uskudar sky. First, I would like to give you a tour of this mosque and after that, I would like to share my thoughts on why think this mosque is a failed statement.

Radical new sanctuary configurations had been experimented with since the dawn of Modernism in the late 19th century. Religion as a whole has been reviewed worldwide. Consequently, as architecture is the spokesman of culture, we witnessed a revolution in the places of worship.

In an attempt to catch up with now a century old trends, Turkey took a big step forward by assigning a woman to be in charge of the design and construction of the Sakirin mosque. Erdogan can now show his 32 just whitened teeth to the army of cameras which want to interview him on Europe’s most recent report on how pathetic of a job Turkey does protecting its woman from their husband’s abuse and proudly say “ but Turkey is officially the one and only country to host a female-designed mosque in history!” A bright red APPLAUSE sign will keep blinking until Sarkozy forges a grin.

Sakirin Mosque was widely publicized in Turkey and abroad. She is not the architect of the project (she is the interior designer), but it is still the first time a mosque gets a feminine touch. Even that is a big step for a country which made only backward progress in this area.

If Islam is not exactly your comfort zone, the fish-scale metallic dome is definitely an icebreaker. It does not feel like you are about to enter a mosque but rather a concert hall.
Crafted by: Kadir Akorak

Let's enter.









The old and the new make several compromises inside.
• The metallic sheer is balanced off with the traditional turquoise
• The structure steps down from its “stage for a spectacle” impression to a mosque, but in turn, it will give up its ‘house-of-Allah-modesty’ to glory
• The mosque keeps its crowning chandelier, yet the crown gets a facelift resulting in a modern chandelier, made up off hundreds of glass droplets, which creates a feeling of the unusual fluidity.
• The amorphous figures on this grill continue to contradict the traditional expectations. Typical Turkish mosques are decorated with geometrical and/or floral designs. Crafted by: Kaya Kalaycı




The fluid metal and glass finally join their mother water in the courtyard creating meditational atmosphere. All religions consider meditation to help the communication between the believer and creater. They employ different tools to densify the faith in humans. Catholicism uses portraits of suffering, Buddhism utilizes the color orange and this mosque used fluidity.





Saidly, Fadillioglu never refers to the fluidity theme in her numerous interviews. I choose to think that it can not be coincidental. She knew this mosque would be widely publicized, and she calls this project the climax of her life. So, I guess it would be safe to assume that she calculated every detail that she put in there.


Her feminine touch does not only show in the zen décor, but also in the acknowledgement of the female presence in the mosque. Some mosques reject woman, saying that their facility is not designed to accommodate woman. Well, this one is. It has a prayer room and absolution facilities for woman. The admission of woman is not an innovation. It was already there, but some mosques chose to ignore it.




Diyanet Isleri (Religious Affairs) found it appropriate to assign here an atypical imam whose unusualness and publicity matched that that of the mosques.

Razaman Kutlu (46) is not your everyday imam. He is a documentarian, musician, orator, TV host, architect, radio newsman, and an actor from a (unfortunately) popular mafia/gang fight series called Kurtlar Vadisi. He does not prefer right over left only because Islam favors right, also because his face pictures better from right.

Now that I made an introduction to out first modern mosque, I can get to the real stuff.

Thursday, May 14, 2009

Bite-sized watermelons!

These micro melons are 20 times smaller than traditional watermelons, measuring just over an inch (3cm) from tip-to-tip

The rare Pepquino melon has the identical external pattern and distinctive shape of conventional watermelons and has a fresh crisp taste similar to a cucumber and juicy light green flesh.

It's a natural wild fruit, first discovered by Dutch food producers in South America who brought it to the Netherlands and cultivated it in greenhouses.

It can be eaten as a snack or appetiser, like olives, in a summer salad, stir fried or made into a sorbet and teamed with dark chocolate. Keeping up with the new trends, hip London restaurants are already making Pepquino melon martinis.

Prices start at £10 per 250g box, which contains around 50 melons.

It is a good business idea, but I doubt that the trend will last long.

Wednesday, May 13, 2009

Global Warming Diary


New findings show that oceans may rise unevenly around the world.

It was suggested that if the West Antarctic ice sheet melts down, enough water will be released to boost the ocean levels by 5 meters. Yet, such a significant redistribution of terrestrial mass from Antarctica is expected to reduce the gravitational pull in the area. Consequently, Earth's rotation axis will shift by 500 meters!

Incorporating this into the climate change formula, they deduced that the seas will drop near Antarctica while rising by 7 (5+2) in the Northern Hemisphere.

According to this analysis, the water level is supposed to remain unchanged some where in Africa. Now, where should we invest?

Wednesday, May 6, 2009

The reject

Pluto's name was removed from the IAU Walk of Fame in 2006.




















The definition of "planet" set by the International Astronomical Union states that in the Solar System a planet is a celestial body that:
1) is in orbit around the Sun √
2) has sufficient mass to assume hydrostatic equilibrium (a nearly round shape) √
3) has "cleared the neighbourhood" around its orbit. :(

The third clause gave Pluto the boot from the Big Boys Band.
If Pluto was larger, it would be gravitationally dominant and thus, there would be no bodies of comparable size other than its own satellites or those otherwise under its gravitational influence.

Pluto was further humiliated as "dwarf planet", which is a celestial body that fulfills only the first two conditions.

Size does matter.

designed by chris murphy

Wednesday, April 29, 2009

Sundays are for...





... FISHING and LAUNDRY.

photographs by Emma Neely

Sunday, April 26, 2009

Having an eye for architecture



You can see a bigger version here:
http://www.flickr.com/photos/jot_de/174413036/in/set-72057594115679251/

Purest intentions




Please explore this wonderful amateur photographer's website:
www.laraalegre.com
http://www.flickr.com/photos/cordellia/

Thursday, April 23, 2009

The Alchemist dinner menu worth 300 bucks from EL BULLI

yield: Makes 4 servings

Pollo con Frutos y Frutas Secas

1 tablespoon extra-virgin olive oil
1/2 cup pitted prunes
1/2 cup dried apricots
1/4 cup pitted dried sour cherries
2 tablespoons pine nuts
1 strip orange zest (4 inches), white pith removed
1 strip lemon zest (4 inches), white pith removed
1/2 cup tawny port
1 small cinnamon stick
2/3 cup chicken stock or broth
1 store-bought rotisserie chicken (about 3 1/2 pounds), cut into 8 pieces, juices reserved

preparation

1. Preheat the oven to 425°F.

2. Heat the olive oil in a large skillet over medium heat. Add the prunes, apricots, cherries, pine nuts, and orange and lemon zests and cook, stirring, until the pine nuts turn golden and the fruits are browned in spots, 3 to 5 minutes. Add the port and cinnamon stick and cook until syrupy, about 5 minutes. Add the chicken stock and the chicken juices. Increase the heat to high, bring the sauce to a boil, and cook until reduced, about 5 minutes.

3. Place the chicken pieces in a baking dish that can hold them snugly. Pour the sauce over them, scraping up all the fruit and liquid from the bottom of the skillet and turning the chicken to coat it with the sauce. Bake the chicken until it is warmed through and the sauce is further reduced, about 10 minutes. Transfer to plates and serve at once.


NUTRITION FACTS
Calories 653
Cholesterol 173mg 57%
Sodium 222mg 9%
Potassium 717mg 20%
Total Carbohydrate 16.2g 5%
Protein 45.0g 89%


SOURCE: http://www.recipezaar.com/rotisserie-chicken-with-dried-fruit-and-pine-nuts-367701

350$ for this cook book!


Ferran Adrià i Acosta is the famed head chef of the El Bulli restaurant in Roses on the Costa Brava. Today he is considered one of the best chefs in the world and tops the European Restaurant Ranking. El Bulli has 3 Michelin stars and is regarded as one of the best restaurants in the world. In 2005 it ranked second in the Restaurant Top 50. It was awarded the first place in 2006, displacing The Fat Duck in England. El Bulli has retained this title in 2007 and 2008.

Along with British chef Heston Blumenthal, Adrià is often associated with "molecular gastronomy," although the Catalan chef does not consider his cuisine to be of this category. Instead, he has referred to his cooking as deconstructivist. Adrià's stated goal is to "provide unexpected contrasts of flavour, temperature and texture. Nothing is what it seems. The idea is to provoke, surprise and delight the diner."

El Bulli is only open from April to October. Adrià spends the remaining six months of the year perfecting recipes in his workshop "El Taller" in Barcelona. He is famous for his thirty course gourmet menu.

He is also well known for creating "culinary foam". In his quest to enhance flavour Adrià discards the use of cream and egg; foam is made exclusively of the main ingredient and "air" (combined in a whipped cream maker equipped with N2O cartridges). Adrià's foam creations include foamed espresso (Èspesso), foamed mushroom, and foamed beetroot.

Adrià is the author of several cookbooks including A Day at El Bulli[2], El Bulli 2003-2004 and Cocinar en Casa (Cooking at Home). (Source Wikipedia)

El Bulli 2003-2004 is priced at 350 USD.
If you want to check for yourselves:
http://www.amazon.com/El-Bulli-2003-2004-Ferran-Adria/dp/0061146684

Wednesday, April 22, 2009

Road trip to Thessaloniki


Before we hit the road I organized an orientation dinner for my friends who bearly knew each other. The truth is, it didn't look promising: Arslan arrived inconsiderably an hour late starving us to death as Zeynep was listing her objections:
1) We are not to drive faster than 120km/hr,
2) we are not to depart before 6 am,
3) Not sure about couch-surfing.
Deniz was rightfully irritated that the only contribution made to the plan was deconstructing it. I was in a discrete state of panic for I started to fear that I had miscalculated the harmony of this group.

Deniz+ Arslan+ Zeynep+ me = catastrophe

It was a lucky thing that no one back out and we were on the road to Thessaloniki by 5 am Friday morning. We wanted to leave at 4, Zeynep wanted to leave at 6. No winners nor losers this time.






CROSSING THE BORDER

5 am
Deniz picked Zeynep up.

5.30 am
I opened the back door only to find Zeynep ready to doze out: "I will sleep. You take the shot gun. Deniz promised to not drive faster than 120km/hr. Keep an eye on him." As Zeynep was sleeping like an angel in the back seat, she had no idea of the demons inside Deniz behind the wheel.

6 am
Arslan was, of course, late and we were told to kill time getting coffees. That pretty much means instant coffee at a gas station at that time of the day.

9 am
Stopped at a gas station for a cup of nasty tea and to practice my driving. Our car was manual and as far as I was concerned there were only 2 gears in a car: forward and backward. I had a Canadian driving license which is accepted in Europe. We hoped that if I could drive through the border, we would not need to purchase the 250 TL international driving license.

Zeynep and Arslan remained outside the car (!) Deniz put on a straight face and told me to turn on the ignition. He ordered:
"1st gear. Release the clutch as you push the gas." Apparently that is easier said than done. It looked like a rap video with the front of the car rising and dropping. I rapped for 5 mins in the car. My stick shift skills were still scarce but we decided it was enough in the case desperation.

10 am
Arrived at the Turkish border. As recommended by previous travelers, I got out of the car to deal with the male officer. Smooth sailing. No mention of an international driving license.

Arrived at the Greek border. As recommended by previous travelers, I got out of the car to deal with the male officer. As much as I tried to seduce the officer with our home -baked muffins and pogacas, he didn't accept my Canadian driving license nor Arslan's (expired) American. We reversed back to the Turkish border (like Temel) to get the international driving license.


BREAK AT KAVALA

12 am
We took a break at Kavala, a charming little city on the Northern coast of the Mediterranean. The city was under the Ottoman rule between 1387 and 1912, and Ottoman presence still dominates today. A massive Ottoman AQUEDUCT captures your immediate attention as you enter the city. Its massiveness and beauty reign all visitor's impressions of this town.

We started our tour at the CASTLE. The castle itself wasn't extraordinary but the walk up to the castle through the OLD TOWN was quite nice. Old Ottoman houses, some renovated, some deserted create a romantic promenade.

We continued to the HOUSE of the MEHMET ALI PASHA, the founder of a dynasty that ruled Egypt until 1952. We couldn't see inside but looking at it from outside pleased our eyes. If you walk passed it towards the end of the street, there is a nice cafe with a terrace overlooking the city. It is nice place to finish up the day.

For food and accommodation I recommend IMARET: http://www.imaret.gr/
"An imaret is one of the few names used to identify the Ottoman soup kitchens built throughout the Ottoman Empire from the 14th into the 19th century. These public kitchens were often part of a larger complex known as a Waqf, which could include hospices, mosques, caravanserais and colleges. The imaret's gave out food that was free of charge to specific types of people and fortunate individuals." Wikipedia

The old Imaret is now a five start hotel run by Relais & Châteaux.

We were pleasantly surprised to be served in Turkish where we had lunch. I guess it is safe to assume that some elders speak Turkish here. It can be explained by the still recent Ottoman control of the region and the numerous Turkish villages in the area. All the way along the highway we had passed villages with mosques and churches. The Turks and other Muslims of Western Thrace were exempted from the 1923 population exchange between Greece and Turkey.


THESSALONIKI

ACCOMODATION
We drove off to Thessaloniki from here. Instead of preferring the speedy highway, we decided to follow the COASTAL ROAD. Relying on common sense we guessed that if we followed the sea line, it would lead us down to Thessaloniki. We ended up on a dead-end street next to a gorgeous beach. It wasn't what we planned but we spotted a CAMPING area half an hour away form Kavala for our coming weekend getaways.

We had a Greek host that we found though COUCHSURFING.COM. "The CouchSurfing Project is a free, Internet-based, international hospitality service, and it is currently the largest hospitality exchange network... Members use the website to coordinate contacts and home accommodation (or "surf" others' "couches") with other network members around the world." Wikipedia.
However, we had forgotten that it was the Easter weekend and our generous host Aris had to plans to go out of town like most Greeks.


Other similar websites are:
Hospitality Club, Servas

We checked out 4 hotels and finally settled for TOURIST HOTEL. This historic building now serves as a budget hotel. It is conveniently located at the heart of the city, right next to Aristotelous Square where all the night life and shopping is. All rooms are clean and spacious. Furthermore, the hotel is much more tastefully decorated than you expect from a 65 Euros/night (per room!) kind of hotel. To our delight, the open buffet breakfast ran from 7 to 11. The staff is very friendly and helpful. To sum it up, this hotel is really traveler-minded.
http://www.touristhotel.gr/

A slightly more expensive alternative is the Luxembourg Hotel, but upon visiting we agreed that it is not 20 Euros better.
http://www.hotelluxembourg.gr/

Your guide might recommend Vergina, but it is far, ugly and more expensive.

If you can pay more LE PALACE is really the best option.



FOOD AND FUN
We had dinner at a cute little tavern (with no music) called PONTE NEGRO. The food is not mind-blowing but the staff is quite amiable. They have outside seating on a charming street with no traffic. We chose this place because they have no English menu, thus not touristic at all. Indeed, there is only one person who speaks crumbles of an English: Nico Athonisiades. He was very neighborly with us. So neighborly that he gave us a free bottle of Ouzo to take away with us. Nico is the man! I am not able to give the exact coordinates but I have their number: 2310 523 571

We continued the night in a bar that I am not able to recall :( Nico is to blame. However, you can check out Aris's recommendations: " Go clubbing to HOTEL or VOGUE, both in Fix area. Alternatively, try BARBARELLA in the center, right behind the Assos Odeon shopping mall, for some wonderful live Greek music. You might not be able to find a table to sit, but it is a must even if you have to stand."




------------------------------------------------------------------------------------------------



DAY 2

10.40 am
We had agreed to meet a the breakfast lounge 10 mins ago. In the adjacent bed Deniz lied wasted from the previous night and although they were two floors above, I was sure Zeynep and Arslan were doing the same. Zeynep usually required a marching band around and on her bed to get up and Arslan was found guilty of late arrival twice, so I felt lighthearted about snoozing my alarm for a third time.

I had develop empathy for the homeless in the railway stations over the night. Deniz snored like rattling trains. I dragged myself out of bed and washed my face avoiding the reflection of 2 nights of sleep deprivation in the mirror.

10.55 am
Picked up the last piece of raison swirl from the already swept clean open buffet. How I looked with envy at the half eaten bagels on the abondoned plates...
Deniz was playing Marco, the model agent form Milan in his dreams. I would be doing the the same if it wasn't for the Easter service at church at 12. Zeynep and Arslan were still missing but then they arrived just in time for the last slice of feta on which Arslan made the first move. Keen eyes and fast hands.

11.20 am
We gathered in the lobby to go save ourselves seats at the ceremony only to find out that the service was at 12 am, not 12 pm.
Change of plans.

12 pm
We headed to the emblematic WHITE TOWER which have become the embodiment of the multi-cultural history of the city. The EU funds turned it into a 6 floor museum. The main themes of the exposition are the Byzantine period, Ottoman domination and the Jewish community.
As much as we envied the wonderful work done converting this tower to a Thessaloniki history line, we noticed some disappointing and unprofessional anti-Turkish remarks such as: "Under the Turkish rule, Greeks were the slaves, Jews were the guests". Museum are supposed to be like no man's land. They are not supposed to have sides.

4 pm
He headed to KOKINOS SKANTZOHIROS (Red Hedgehog in Greek) located on Pavlu Mela St. Aris told us to find his waiter friends here and recommended the meat dishes. As soon as we took a fork of the eggplant pie and the signature salad we knew that we did right thing by coming here. For the main course, three of us opted for the Turkish dish "Hunkar Begendi" and Zeynep got mixed Gyros. Gyros wasn't up to our expectations but the Hunkar Begendi is a must-try here. I have already decided what I will order next time I am here: palatianoi meatballs. We were again treated with free desert and mastic liquor called Mastica.
It has a very charming interior as well as outside seating under blossoming trees. 2310 281 599 for reservations.

We stuffed ourselves so much, we skipped dinner but otherwise we intended on giving a shot to AHINOS, right across the fish market on Ermou str. Aris described it as the place to have "delicious fish the modern way"

6 pm
Ataturk's house PEMBE KOSK (Pink Kiosk) was our next stop. It is not open on the weekends, so we couldn't see inside but I am not sure you can see much now that it is used as the Turkish Consulate General. There is a Turkish kahvehane across from it.

From here we headed home for a nap. The hotel had left Easter eggs and bread in our rooms for us.


12 am
Ceremony in Agios Dimitrios (seen in the above picture). My Easter egg beat the shit out of 7 warrior eggs. :)
Some Greeks showed up at church dressed rather for the after-church plans than for the service. Mini skirts, walking sticks, headscarves, stilettos and my Converses lit each other's candles passing the fire to the entire mass. Coming from a culture where the dress code is super strict for going to the mosque, I admired the modernized religious spirit.

12.30 am
As the mass dissolved into the streets, we followed a group of girls on the street (with their permission of course ) and ended up in a hip bar called KISSFISH where they played international pop. After playing the goody good shoes at church, Deniz was thirsty for some action. My friend Ivo's Greek friends joined us here and we partied till 5.30. The waiter offered us 3 rounds of 8 shots on the house. ;)
Greeks were very generous with us this entire trip.

6 am
French crepes before bed. Mr. Goody-Empty-Hands at least had a full stomach.

13 pm
Back on the road to Turkey.

PREFACE to "Road trip to Thessaloniki"



I am very tempted write a very long entry here to discuss that Turkey is not the EU reject only because it is the Muslim loner but because we have way too many things to straighten up. You will say, "So did all the other nations like Greece and Latvia have before they received the EU funds." The EU standardization process will fix our roads, feed our homeless and maybe even release a few writers from prison but it will not achieve to standardize a European mentality here. We will still be terrorized by the chorus of cab drivers honking in the last seconds of the red light as a "get ready" warning, the bus rides will be long breath retention exercises because the average Ahmet showers once a week, and people will continue to walk their dogs in your apartment's garden leaving one unwrapped present on your tire and another one on the apartment's entry.

My intention here is to spread the traveler wisdom, so I will try to limit my criticism and talk of all the fun things we did. Yet, there might be a few lines of necessary outburst of animadversion.

"Criticism may not be agreeable, but it is necessary. It fulfils the same function as pain in the human body. It calls attention to an unhealthy state of things.” Winston Churchill

Tuesday, April 21, 2009

don't cry for me

Monday, April 13, 2009

All the many reasons to love my Mac

At a computer expo (COMDEX), Bill Gates reportedly compared the computer industry with the auto industry and stated,

"If GM had kept up with technology like the computer industry has, we would all
be driving $25.00 cars that got 1,000 miles to the gallon."

In response to Bill's comments, General Motors issued a press release stating:

If GM had developed technology like Microsoft, we would all be driving cars with
the following characteristics:

1. For no reason whatsoever, your car would crash........

Twice a day.

2. Every time they repainted the lines in the road, you would have to buy a new
car.

3. Occasionally your car would die on the freeway for no reason. You would have
to pull to the side of the road, close all of the windows, shut off the car,
restart! it, and reopen the windows before you could continue. For some reason
you would simply accept this.

4. Occasionally, executing a maneuver such as a left turn would cause your car
to shut down and refuse to restart, in which case you would have to reinstall
the engine.

5. Macintosh would make a car that was powered by the sun, was reliable, five
times as fast and twice as easy to drive - but would run on only five percent of
the roads.

6. The oil, water temperature, and alternator warning lights would all be
replaced by a single "This Car Has Performed An Illegal Operation" warning
light.

This one is great:
7. The airbag system would ask "Are you sure?" before deploying.

8. Occasionally, for no reason whatsoever, your car would lock you out and
refuse to let you in until you simultaneously lifted the door handle, turned the
key and grabbed hold of the radio antenna.

9. Every time a new car was introduced car buyers would have to learn how to
drive all over again because none of the controls would operate in the same
manner as the old car.

10. You'd have to press the "Start" button to turn the engine off.

all the many reasons to love Apple

Arabamız sadece bizim ürettiğimiz benzinle çalışacak; gösterge tablosundaki tüm ikaz ve uyarı ışıkları yerine üzerinde 'Arabanız geçersiz bir işlem yürüttü ve kapatılacaktır' yazan tek bir lamba olacaktı. Ayrıca her kazadan önce arabanın hava yastıkları açılmadan önce bir düğmenin üzerinde 'Hava yastıkları açılacak.Emin misiniz?'diyen bir ışık yanacaktı."

Bill Gates gave speech at a conference by Microsoft where he praised the advancements in the information technology over the past decades. To make his point, he compared it to the car industry:

"If Volkswagen had advanced as fast as info tech did in the last 25 years, today we would be touring the world in our 500$ cars with one tank gas at 25$."

A few days later Volkswagen held a press conference and answered Bill Gates:

"If the car industry developed the same way BIll Gates's operating system, each car you purchased would have only one seat and you would have to pay an extra license fee for other seats. Your car would work only with the gas we produced, and the oil, water temperature, and alternator warning lights would all be replaced by a single "This Car Has Performed An Illegal Operation" warning light. The airbag system would ask 'ARE YOU SURE?"'before deploying."

Thursday, March 19, 2009

the rolling question



I found this on astropixie's blog.

I always prefer B, what do you think?

Tuesday, March 17, 2009

if you prefer a laid-back adventure...



BMW designed an inflatable tent with a built-in low-voltage fan which is powered through the cigarette lighter's outlet. Apparently it sleeps two people on air beds.

Must be created for the (ex)homeowners who had to sell their apartments to buy a BMW. I bet you could buy it on a mortgage in 2008.

Now that you are ready for a physical challenge...

Here are some MULTI-ACTIVITY adventures in the States (that I copied of National Geo)

BEGINNER: The Central Coast Adventure Challenge
18 mile kayak, bike and fast race through backcountry between SFO and SoCal.
May 16-17 in San Luis Obispo, California
tccadventure.com

ADVANCED BEGINNER: Adventure Week
Orienting work-shops, 3 hour sprint competition, an Xterra triathlon, trail running, mountain biking
June 5-14, near Coeur d'Alene, Idaho
adventureweek2009.com

INTERMEDIATE: Adventure Xstream Summit
Part of 6 race series, the high altitude summit instalments plays out between 9000-12000 feet. Single track and Alpine lake terrain
25 July, Frisco, Colorado
gravityplay.com

The Fastest and the Most Effective Way to Get Fit


I read an article on National Geo Adventure on an athlete who was an exercise junky throughout high school and then college. Later when he graduated, he found out that he can be in better shape by exercising less. The trainers came up with a 2 phase multi-activity program which makes you stronger faster. The idea is that once you are fit, you don't need to try as hard to build on it. They recommend this program to those who realize they want to run a marathon 3 months before the race. It is still quite intense, but if it can get you in shape for a marathon in 3 months, it is still a great deal.









PHASE 1
For 6 weeks:

Monday: Cycle at an easy and steady pace for 3 hours. No need for intensity, DURATION is the main goal.
Tuesday: Jog for 30-60 mins
Wednesday: Rest
Thursday: Paddle a kayak or canoe at an easy steady pace for 3 hours. (Rowing machines OK)
Friday: Cycle at a moderate pace for 60 mins
Saturday: Run or paddle at a moderate pace for 1-2 hours
Sunday: "Active recovery"- Pick your favorite sports and exercise for at least 1 hr at moderate intensity.

PHASE 2
As long as you can...

Monday: Cycle for 1 hour at fastest pace you can
Tuesday: Run for an hour
Wednesday: "Active recovery" (see above)
Thursday: Paddle for an hour
Friday: Rest
Saturday: Speed Workout - Sign up for a 10K running race, or a 2 hour mountain bike race, or hit the track with a competitive buddy for an hour of intervals. Building intensity is the main goal.
Sunday: "Active recovery"

Wednesday, March 11, 2009

The BEST 15$ deal in NYC


My seven weeks in NY had further convinced me that this city is pretty much about an over-rated title New Yorkers made up to feel better about themselves. That notion was then exported with the help of passers, who like to market being a part of that label. That is why half of my Facebook friends live virtually in NY and truly in Istanbul, Providence, Boston and else where.

I do not see anything extra-ordinary about this city but skyscraper full of extra-large egos who like to take pride in their self-claimed title, “New Yorker”. If you make it here, there is a good chance you still can't make it in Tegucigalpa. Sorry, Frank.

You pay around 1225 Usd per year to use the deafening and trashy subway, squeeze into dorm room size studios where you get only three shelves for the 500 dollar dresses you got at Bloomingdales on which a rat is sure to chew in a couple of weeks.

I have been here for Halloween, the NY marathon, Christmas market and Thanksgiving, all of which I really enjoyed but it wasn’t until Cotton Club I understood how NY can grow onto you.

After hours of reading a coffee can buy at Barnes and Noble, I composed myself a list of things-to-do before leaving NY. Carefully flipping the pages of numbers magazines so that they do not scare away real buyer, I stumbled upon the an article on ‘dine and dance’ in the city. I picked Cotton Club from that list and noted it in my self-tailored NY guide with my colored pens.

Convincing Frijoles to come with me was not a difficult task. I casually mentioned the Swing Mondays with a Big Band orchestra in this popular club from the days of prohibition. Tada, magic!

We took line 1 to 125th street and walked two minutes towards the West End. Past a super-stinky Mc Donald’s, there was Cotton Club in neon pink letters. We were greeted with a big black smile and ushered into the “cashier” where we gladly paid only 15 dollars for a great night..

Dimmed spots on the empty band seats made us think that the show wasn’t on yet, but we found out that indeed it started at 8.30. Happy that they are not trying to trick us into purchasing 5 cosmos each until the real music comes on at midnight like in most other clubs, we blended into the crowded setting.

As soon as the second half of the show began, the dance floor got packed with people. Most of them were regulars since the 60s, who remained fit by exhausting the parquet here. These wrinkled faces made this place more authentic. They danced with joy and grace. Everyone knew each other’s name. They clinged their glasses over the cheap red rubber clothed tables, did group choreographies, and reciprocated the happy vibes they got from the band. The more they danced, the more jubilant the orchestra played, the more jubilant the orchestra played, the more they danced. We were bombarded with great music.

Then, we had to clear the floor for an indefatigable tap dancer. He had amazing energy, watching him made me sweat. Sometimes tap dancing became inevitably repetitive but when he picked up the tempo and he was drumming with his feet with such energy I could not even follow, we were just spellbound. You know how staring at the sea from a deck makes you want to jump in the water? He makes you feel that way about dancing.

They have two singers whose voices unfortunately did not measure up to the performance of the band’s nor the guests’. Do not expect to hear anything like Duke Ellington who was once a resident of Cotton Club. Luckily, they sing only two songs each and it is not so bad that it drills into your ears. You can just imagine that they are quick commercial breaks in the middle of your favorite show.

The show ends at 12. Since it is Monday night, you are grateful that the night ends there because you can’t detach yourself from their magnetic music on your own. You are likely to be the only high-spirited passenger on the metro as most people are headed home after their long night shifts.

In my only 7 week-long experience, Cotton Club is one of the only three places with a character of its own I discovered that makes NY deserve its fame. The other two would be Blue Note (jazz club) and Balthazar (restaurant). Grand Central Oyster Bar is an undeniable NY classic but since it is massive, it doesn’t have the charm these other places have. Cotton Club is by far the most sincere and coziest of all.

I dare you to find me something better you can purchase for 15 USD in this city. I bet you can’t find.

PS: Cover charge at Cotton Club is 45$ except for Mondays. I highly recommend that you reserve in advance especially for Wed on.


http://www.cottonclub-newyork.com/

http://www.balthazarny.com/index.php
http://www.bluenote.net/newyork/index.shtml
http://www.oysterbarny.com/oysterbar/html/index2.htm



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Wednesday, March 4, 2009

"Mayan Dolphin Stew", not my travel journal from HONDURAS




Itiraf ediyorum, bu blogu sirf yemekle doldurmam mumkun degil!
O kadar cok guzel sey var ki, dikkatimi sadece bir keyif ustune yogunlastiramiyorum. Geziyorum, onunde saplanip kaldigim binalar goruyorum, once biraz cekinerek gidip, sonra bir kutu biraya bile ihtiyac duymadan isindigim partileri eve gelip, birini uyandirip anlatmak istiyorum, herkesin kendi arkadasiymis gibi birbirinden calacagi deger gariplikte insanlarla tanisiyorum, cekistirilmesi gereken daha ne palavralar, ne fiyaskolar var...

Honduras'tan geleli 4 gun oldu. Cep zaten delikti, simdi ustumde palto dahi kalmadi... Kevgir misin be kardeslik? Olsun, bari global krizden Honduras daha az etkilenecek. Ailem "mort-gaga"larla can cekisirken, ne buyuk heveslerle geldigim okulu birakip, Istanbul'a donmem gerekirken bu Honduras tatilinin zamansizliginin suclulugu altinda ezilsem de iyi ki gitmisiz.

Sevgili Frijoles'ime kafami yaslamis, sokaklarda benim kadar uzgun birini ararken, taksinin yayalardan yol kaparcasina gaza bastigi bir baska sari isikta, "Guney Amerika'da en cok hangi ulkelere gitmek istiyorsun?" gokten indi, coktandir siradaki butun dusunceleri itti, ve koca poposunu en one soktu. Gisede butun gun cesitli dusuncelere bilet kesen ben, bezgin bezgin siraladim, "Arjantin, Honduras, Sili, Peru". "Honduras mi? Neden?" Omuz silkerek, "En az kesfedilmis oldugu icin".

"Iyi o zaman, haftaya izin aliyorum, sen gitmeden Honduras'a gidiyoruz" dedi, ama ben iki gun sonra Frijoles'i biletlerimizi alip karsima cikincaya kadar ciddiye almamistim. O gun travel guide aldik, aksam valiz yaptik, ertesinde uctuk. Tikir tikir...

Hayati basitlestirmek insanin elinde...

Tembel oldugum icin tatili tekrar anlatmak yerine, yazdigim bir emaili kopyalayacagim. "Cok mesgulum" de derdim, ama sonra basilirsam tukurdugumu yalayamayacak kadar da gururluyum.

Madem bu bi food blog, farz edinki bu da bi Mayan Dolphin Stew:


Orta Amerika'nin en az kesfedilmis ulkesinden HOLA!

Durust konusmak gerekirse, gitmeden once travel guidelari karistirdigimiz zaman birbirimize pek itiraf edemeden "nereye
gidiyoruz biz!" dedik. Ucagimiz oranin en endustriyel sehrine San Pedro Sula'ya saat 10 gibi indi. Yoldaki goruntuler de yaramiza tuz basar cinstendi: Sagda solda fahiseler arabalara yaslanmis pazarlik ederken "isverenleri" ellerinde pompali tufeklerle on adim gerilerinden bekcilik yapiyorlardi. Ic gudusel olarak taksinin arka koltuguna iyice gomulduk. Ilk defa bizim havaalani- sehir manzarasinin o kadar da kotu olmadigini dusundum. Kanadali ve Amerikalilarin butun
yataklarini kaptigi hostelimize girdik, ve elektirikli tellerle cevirili oldugunu bilmenin huzuruyla gozlerimizi kapadik. Bu
issizligin 30%u buldugu San Pedro'daki zorunlu gecemizdi ve ordan kendimizi kucuk ve huzurlu bir turist kasabasi olan Copan'a atmaya can atiyorduk.

Erkenden kalktik, otobus istasyonu yurunebilir mesafede olmasina ragmen bi taksiye atladik ve Copan'a giden ilk otobusle ilk hedefimize yol aldik. Sehirden uzaklastikca gevsedik. Muz agaclarinin, 3er 5er ustune dolusulmus motorlarin arasindan gecerek butun Maya uygarliginin en sanatci sehrine geldik. 2-3 otel gezdik, pazarlik yaptik, ama zamaniizi otel arayarak gecirmenin dusuncesi bizi icerden icerden kemirdiginden biraz o-piti-piti, biraz eleme methoduyla sectigimiz otelimize cantalarimizi atip, onlar daha yataga dusmeden sokaga ciktik. Dogru Copan kalintilarina...

Saat 3u buldugundan, zaten cok da turistin gelmedigi turlar coktan cekilmis, heybetli tapinaklar yuzyillardir orada yasayan papaganlar ve biz iki kuzuya kalmisti. Elindeki boyu kadar sopasinin ucuna kirmizi bir kus tuyu baglamis rehberimiz, cektigimiz her kareye Copan'in Kanuni'si 16 Rabbit kadar onemli olan sopasini sokmayi teklif ederken, en zarif sekilde yan cizerek buyuleyici Maya sehirlerinde uzerine cikilmamis tas birakmadik. Guatamala, Meksika, El Salvador'daki Maya
sehirleri arasinda bi touchball turnuvalari olurmus. sporcular ve taraftarlar, hatta zaman zaman krallar aylarca ordan oraya gezermis. Simdiki durumdan da cok farkli degil yani. Sonra da en guzel heykellerle suslenmis sehri secerlermis tum Mayalar. Copan 60 yil boyunca en artsy sehir secilmis. Haftada 3 hayvan (mumkunse puma yada jaguar, ama genelde yilan dahil hersey kabul), ayda bir insan kurban ederlermis. Icinizden zavalli bakireler diyorsaniz yaniliyorsunuz, en makbul kurbanlar en iyi touchball oynayanlar ve genc erkeklermis, ama tabi bu arada bakireler de gitmiyor demek degil. :) Kulturlerinde benim en cok hosuma giden sey su oldu: krallar oyle pasa pasa oturdugu yerden "su olsun" demiyor, onlar da aci cekiyor. Her iki-uc senede bir memeleri, yanaklari, kulaklari ve kollari kesilerek kan veriyorlar. Her kurbanin kani gibi onlarinki de kaynatilip, duman olarak tanrilara gonderiyorlar. Tanrinin bu dumanlarla beslendigine inaniyorlarmis. Bu yuzden bi cok kralin adinda duman var, Smoke Snake gibi.

Her ne kadar rural arealar guvenli olsa da merkezden ayrilmamayi oneriyorlar. Soguk dusumuzu aldiktan sonra topu topu iki sokaktan olusan merkezde "dolastik", sonra da cump yatak...

Yine erkenden kalkip otobusu yakaladik ve ulkenin kuzeyindeki La Ceiba'ya gittik. Atlantik'e komsu piril piril kumsallara degil ama! Pico Bonito National Park'ina. Burada orman o kadar yogunki alt tarafi 2700mlik zirveye ulasmak icin 10 gun gerekiyormus. Nehire komsu camur bir yoldan ta ic taraflardaki koylere otobus var ancak nehir sadece bir gecelik yagisla metrelerce yukselebildigi icin yol demeye sahit lazim. Yari nehir yatagi, yari camulu patika. Tingir mingir, 30 yerli, 3 turist kalacagimiz eco-lodge'a geldik. Lodge dendigine bakmamak lazim, buralarda olsa bir yildizli olurdu. Ama bize coooook guzel
gorundu! Cloud forestin icinde 4 oda, 3 cadir, 2 bungalow. Burasi aslinda bir eco-adventure turizm sirketine ait. O bahsettigim nehirde kayaking, rafting yapiyorlar, ormanlarda atli safari duzenliyorlar. Isleten herkes yabanci. Basinda suratsiz bir Alman, yaninda her anglofon ulkeden birileri calisyor. Isin komigi, aralarinda Turkiye'da rafting guidelik yapmis 2 kisi de vardi ve bir iki kelime Turkce bile konusuyorlardi! Guzel bir uyku cektikten sonra misssss gibi kokan Honduras orman kahvesi ve "typico"yu mideye indirdikten sonra canavar gibi hazirdik nehri goguslemeye. Rafting damarlarimiza bekledigimiz kadar adrenalin pompalamadiysa da o kanyon o kadar guzeldi ki yine de mest olmus sekilde donduk logde'a. Bird watching icin Honduras ideal
travel destination. Woody Wood Pecker'dan imza almaya firsatimiz olmadi ama onla, Toucanlarla, taniyamadigimiz bi suru kusla samimi olduk.

Raftingi hic dusmeden kahramanca bitirdik :). Su ilikti ama bota cikinca biraz usuyorduk. Son kisimlarinda yagmur da yagmaya
baslamisti. Kuru giysiler burnumuzda tutuyordu. 8 kisi, 2 raft minnacik bir 4 cekere dolustuk, tingir mingir donduk lodgeumuza. Biraz daha islak kalmaya dayanamadigimizdan ve yeterince "yikandigimizi' dusunerek dusu atlayip, kuru, sicacik giysilerimizin icinde ac kurtlar gibi masanin etrafina dolustuk. O sirada bize makarna en kral yemek gibi geldi. Nam nam... Sonra bohcamizi toplayip, yine yollara dustuk.

Bu rafting yapan firmanin enteresan yani bekledigimizin tersine, daha cok 30+ insanlarla dolu olmasiydi. Hatta Omega'da kalanlarin yarisi 50 yasin uzerinde Amerikalilardi. Onlarla muhabbet ederken bi sonra gidecegimiz yerde scuba+kayaking+wakeboarding center isleten bir adamla tanistik. Butun tiyolari kaptik. Onun yeri bizim gidecegimiz yere ters kaliyordu, ama firsat olsaydi ona da ugramak istiyorduk.

Hafif firtinali bir havada vapura binip, guide'in paradise diye bahsettigi Roatan'a gozleri diktik. Bir inatci keci yagmura ragmen
acik havada oturucam diye tutturunca, ben de kapali bir yere sigindim ve dalgalarda midem bulandigi icin gozleri kapadim. Uyandigimda yagmur hafiflemisti, ve uzerimden dev cop torbalarina doldurduklari esyalariyla bir aile geciyordu. Hop sol bacak, sonra hop sag bacak. Frijoles'e bakindim. Her zamanki arastirmaci Frijoles heralde 20 senedir suyun icinde bekleyen dev bi gemiden geri kalan pas yiginini inceliyordu. Geriye bi iskeleti kalmisti.

Yagmur yeniden bastirdi. Limanin disina cikip taksi-dolmus cevirdik. Yarim yamalak Ispanyolcamizla basladik muhabbet etmeye. Burda home-stay var mi? Mumkunse aile yaninda kalmak istiyoruz? Nasil yani tanimadiginiz insanlarin evine kendinizi davet mi ettirmek istiyorsunuz? Oyle degil, para karisligi yanlarinda kalmak istiyoruz. Diger ulkelerde common practise ama burda degil galiba? Himm... Ilginc. Benim evim olsaydi size kiralardim ama ailemle kaliyorum. Peki home cooking yeme imkanimizda mi yok?

O sirada yasli bir adam arabaya binip, cok guzel Ingilizcesiyle hemen lafa karisti. My name is Robert Carlt. I lived in the Miami for a while. Welcome to Roatan. Next time you are in Coxen Hall ask for me. Everybody knows me here. I will show you around.

Daha sonra geri donup onu bilmek istedik ama firsat olmadi.

Gec olmustu ve acikmistik. Hemen Omega'da ki adamdan aldigimiz tiyolar uzerine Chilie's diye cok seker bir yere girdik. Burda kendimizi simartip 30 dolara decsent cabin kiradik. Burda da sicak su yoktu ama nankor olmamak gerek, kendi tuvaletimizin olmasi zaten bizim icin basli basina buyuk bir gelismeydi. Tamamen tahtadan bir kulube, 3 tarafi cam, pardon mosquito net, onunda camasirlari astigin minik bir porch. Ortak kullanilan half-way equipped bir mutfak. Oh, daha iyisi Sam'da kayisi!

Butun gece yagmur yagarken misil misil uyuduk. Her gunku gibi bir typico yiyip, kostuk denize. bir hafta boyunce her sabah insan beans, eggs, tortilla yemekten sikilmaz mi? Ben yumurtadan cok sikildim ama Frojoles hala doymadi! Her gun typica yemek bana zor gelse de sik sik yenebilecek kada guzeldi kahvaltilari. Yogun kokulu kahveleri benim gibi kahve delisi olmayalarin bile kanina girecek kadar guzeldi. Turk cayimi alip oturdum bilgisayarin karsisina, taze demlenmis, mis... Ama surda bi bardak o kahveden olsa iyi kapisirlari.

Roatan'da, butun Karayipler'de yasayan deniz canlilarinin 96%si mevcut oldugu icin dalmak icin ideal yer. Adanin dort bit yani corallarla cevrili, yani National Geo surekli buralarda cekim yapiyor. Ancak yagmur sonrasi netlik azaliyor, ve gunesli gunlerdeki kadar hayvan gorulmuyor. Giderken sting raylar, manateeler gormeyi umuyorduk ama normal dalislarda sadece renkli coral baliklarini gorduk. Bu adanin biraz ilerisinde Utila diye baska bir ada var. Burada dunyanin en buyuk baligi olan whale shark'i year round gormek mumkun ama sezonu olmadigi icin kimse bulamama riskini alip gitmek istemiyor. O yuzden bu sefer cok heveslenmemize ragmen onu goremedik. :(

Yine de hayatimiz boyunca unutmayacagimiz iki deneyim yasadik: 18-20 tane kopekbaliginin arasina daldik, ve yine 18 tane yunusun arasinda yuzduk, hatta onlarla oynadik. Kopekbaliklari herhangibi bir balik gibiydiler. 20m derine indik, bir kayaya arkamizi yasladik. Guide'in yaninda bi kovada olu baliklar vardi. O kova suya girince kokusuna 18-20 tane disi kopekbaligi geldi. Erkekler insanlarla hasir nesir olmayi pek sevmiyorlarmis. Basladilar etrafimizda donmeye. Hayret edilecek kadar yakindan geciyorlardi. Biraz uzansak degerdik. Oyle 10 dakika etrafimizda dolastilar. Sonra rehber kutuyu acti, ve birden
ortalik hareketlendi. Baliklar kapismaya basladilar. Kipirdamadan izledik. Baliklar bitince ortalik sakinlesti, uzaklastilar.
Kapistiklari yerlere bakindik dis bulabilir miyiz diye ama bir sey yoktu. Bir kopekbaligi hayatinda 30,000 dis yeniliyormus!!

Cok sakinlerdi, harhangibi bir baliga benziyorlardi. Orda cok komik bir grouper vardi. Insanlara alismis, kopek gibi sokulgan bir balik! Kucagina falan geliyordu. Tombik de bir seydi, 30 kilo gelir.

Ertesi gun de yunuslarla yuzmeye gittik. 20 yunusu bir buyuk bir koya kapamislar. Onlar da orayi iyice benimsemis, insanlara cok alismislar. Seker mi sekerler! Ikimiz icinde bu tatilin highlighti bu oldu. Ayni kopek gibiler! Sinasiklar, oyuncular, cheer edimeyi seviyorlar, nazikler. Once bi yunusla tanistik. Bize sesli ve visual commandleri ne kadar iyi anladigini gosterdi. El isaretlerini, sesli komutlari anliyorlar. Sonra da bi komutu yaptiktan sonra havlar gibi sesler cikartip oksanmak istiyorlar. Simarik mi simariklar, doymuyorlar ilgiye. Bravo diye bagirip alkislayinca iyice heyecanlaniyorlar cocuk gibi! Sonra serbertce yuzduk aralarinda. Insanlarla oynamaya bayiliyorlar. Sen yuzerken merakli merakli gelip seni itiyorlar, sana surtuyorlar. Ya da onune gelip "beni sev" diye duruyor oylece! Muhtesem yaratiklar, insanin sarilasi geliyor. Sonra senle oyun oynuyorlar, midye kabugunu suya birakiyorsun, batmadan aliyorlar. Buyuleyici bir deneyimdi. Orda onlarin arasinda saatlerce kalabilirdik.... Yasadigimiz en guzel deneyimlerden biriydi hayatimizda.

Ustelik aralarinda bir tane yavru bile vardi!!!

Simdi Frijoles iste, ben valiz yapiyorum. Roatan'i not ettik, bir gun whale shark sezonunda yine gidecegiz. Ada Honduras'a ait ama anglofon, giderek populer olacak bir yer. Henuz cok kesfedilmemis, ama yine de bi 200 kisilik yabanci kolonisi var adada. Turizme, ya da marinaciliga yatirim yapmak isteyenler icin ideal yer. Ya da sadece huzur dolmak isteyenler icin...